“You are the sky. Everything Else is just the weather.”

- Pema Chodron

Ways to connect

  • Individual Counselling

    Individual counselling sessions are available for youth (ages 13-18) and adults. Sessions are offered in-person, by phone, or online.

  • Parent Coaching

    Parenting can be a lonely and difficult road, especially in our increasingly fast-paced world. I offer parents an opportunity to deepen their understanding of “problematic” behaviours so that they can respond in ways that promote healthy and lasting connection.

  • fresh air therapy

    For those clients who would like to move their session outdoors, I am pleased to offer “Fresh Air Therapy.” These sessions, which take place on Vancouver’s North Shore, offer a healing experience for mind and body.

  • North Shore Walk 4 Recovery

    Join parents of youth in addiction and recovery for a monthly walk on Vancouver’s North Shore. In the company of others with shared experiences, you’ll find the understanding and support you’ve been looking for. Please note, there is no cost to participants. Simply submit a contact form if you would like to join us!